Nestled in the serene foothills of the Himalayas, Rishikesh is a spiritual haven known as the Yoga Capital of the World. For seekers of inner peace, self-discovery, and rejuvenation, a 10-day yoga retreat at Rishiganga Yogshala offers the perfect opportunity to immerse in the authentic yogic lifestyle amidst nature’s embrace.

Why Choose Rishiganga Yogshala?
Rishiganga Yogshala is more than just a yoga school – it’s a sacred space where tradition meets transformation. Located near the banks of the holy Ganga River, the school is surrounded by lush greenery, mountain views, and an atmosphere infused with spiritual energy.

What sets Rishiganga Yogshala apart is its commitment to the ancient teachings of yoga, delivered with modern understanding. The retreat is carefully designed to offer balance – between discipline and relaxation, practice and contemplation, body and soul.

What to Expect from the 10-Day Retreat
This retreat is ideal for beginners, yoga enthusiasts, or anyone seeking a break from the chaos of daily life. Here’s what participants can expect:

1. Daily Yoga and Meditation
Two yoga sessions per day – one focusing on Hatha Yoga and the other on Vinyasa or Ashtanga. Guided meditation and pranayama (breathwork) sessions are held every morning and evening, helping you reconnect with your inner self.

2. Yoga Philosophy and Lifestyle
Learn about the foundations of yogic philosophy, the eight limbs of yoga (Ashtanga Yoga), and how to incorporate a yogic lifestyle beyond the mat.

3. Ayurvedic Meals and Detox
Enjoy three sattvic (pure and balanced) vegetarian meals daily, prepared using Ayurvedic principles. Herbal teas and detox drinks support digestion and overall health.

4. Ganga Aarti and Excursions
Experience the spiritual magic of the Ganga Aarti at Parmarth Niketan and take short excursions to waterfalls, caves, and ancient temples, connecting you to Rishikesh’s rich heritage.

5. Comfortable Accommodation
Stay in clean, cozy rooms with attached bathrooms and stunning views. The retreat space is peaceful and conducive to self-reflection and healing.